Here's a nice and easy way to make Cookies / muffins:-
These deliciously moist muffins use Soya flour, and also contain
Wholemeal flour and sunflower oil to keep them ‘heart friendly’.

Banana and Walnut Muffins.

You need the following:-    

( Takes approx 50 minutes to make and bake ( cook time 25-30 minutes) and makes 6)
 ( oh sorry just enough  for me or one person)

one oven set to 200C/Gas 6/fan oven 180C (You will need an adult for this bit so get your granny)

6 of muffin tins or paper cases.
2 mixing bowls
a pan of hot water to warm the jam with (put jam in a heat resistant bowl over the hot water)
a skewer to test with
a wire rack to cool on
a mixing spoon.


Line six muffin tins with paper muffin cases or oil the tins.

100g/4oz Wholemeal flour.
25g/ 1oz soya flour.
3 tbsp (Tablespoon) caster sugar.
2 tsp (tea spoon) baking power.
85g/ 3oz walnuts, roughly chopped.
1 medium egg, beaten.
50ml/ 2 fl oz sweetened soya milk.
50ml / 2 fl oz sunflower oil.
2 large bananas, about 200g / 8oz.
    when peeled, roughly chopped
pinch of salt.

FOR the DECORATION
3 tbsp apricot jam
50g/ 2oz chopped walnuts



You will need an adult for this bit so get your mummy
Mix together the first five ingredients in a bowl with a pinch of salt and make a well in the centre.

In another bowl, mix together the egg, soya milk and oil. Pour this mixture into the flour and stir until just blended.

Gently stir in the bananas.

Spoon the mixture in to the muffin cases, filling them to about two-thirds full.

Bake for 25 - 30 minutes, until a skewer inserted comes out clean.

Transfer the muffins to a wire rack.
You will need an adult for this bit so get your aunitie.
Gently heat the jam and brush it on top of the muffins.

Sprinkle over the walnuts and serve warm.


You will need an adult for this bit so get your dad.

now you should have you gran, mum, gran pa, dad, uncle, sister, brother, ectra.
Then eat and enjoy.

With a nice cup of tea. (Or coffee). Site back and relax you deserve this time.

* per cookie 425 kcalories, protein 9g, carbohydrates 41g, fat 26g, saturated fat 3g
   fibre 3g, added sugar 17g, salt 0.89g

Link to last weeks cookie recipe :- American-choc-cookies